Book- Your Mindful Pregnancy- Sarah Rudell Beach
Sarah Rudell Beach teaches simple mindfulness techniques to enhance pregnancy experiences. The aim is to reduce unwanted stress and anxiety, so you can enjoy time being pregnant.
Incorporate Sarah's techniques into everyday life and reduce stress. You will be able to stay in the present, learn to accept and handle your feelings and become more in tune with your body. Keep these skills after birth and take them into motherhood.
Paperback
Use collapsible tabs for more detailed information that will help customers make a purchasing decision.
Ex: Shipping and return policies, size guides, and other common questions.
You may also like
More from Publisher
More from Wellbeing
Recently viewed
