Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience, and as a result we will be more contented and fulfilled by daily activities. Mindfulness is experiencing a huge upsurge in popularity and can be used by everyone, from stressed city workers to busy mothers, high-powered executives to students preparing for exams.