Psyllium husk is an excellent natural soluble fiber that is very helpful in easing & preventing constipation.
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Vigorously mix 1 level tablespoon daily into at least 1 LARGE glass of water or juice and consume immediately. Wash down with an additional glass of water. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
This product is sold by weight not volume.
Store in a cool, dry place after opening
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a facility that processes other ingredients containing these allergens.
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